Chinese Buffet Green Beans :: recipe :: (2024)

You know those amazing green beans that you can find on most Chinese buffets anywhere you go? The ones that are slightly crunchy yet fully cooked with a light sauce that is out of this world? Well, those are my faves. I make a bee line straight to the beans every time I go and pile them sky high til they are falling off my plate on the walk back to my table.

I haven't always loved them so. In fact, it was my sister-in-law, Joicey Poo, who introduced them to me for the first time many many years ago. All three of us Holden girl wives went on a little weekend retreat to a women's conference with our mother in law and my mom. Now, I have always loved Joice from the start but two things made me wonder about her that weekend. First, she went on this retreat on her way home from her honeymoon! She hadn't even been home yet and she piled in with us…all the women in her new family she inherited 5 days earlier…and off we went 4 hours away for 2 nights. And secondly ….when we went out to eat that night for Chinese, out of all the yummy deep fried stuff covered in amazing sauces she comes back with a plate full of green beans. Green beans!?? I couldn't imagine? She chose green beans over sweet and sour chicken?

Well ironically, years later when I finally tried them myself when I was on a diet and needed to cut back on the fried biscuits dipped in sugar, I discovered what Joicey-Poo has known all along. Those green beans are the bomb diggity. I can't get enough of them when I go. (those and the coconut macaroons but lets not talk about those.) So this started my quest in trying to figure out how to make them at home. And I'm happy to say that Nick finally figured it out for me and now I'm gonna share this happy news with y'all.

First you got to start off with fresh green beans.

This is a must if you want them perfectly cooked yet still slightly crunchy.

I recommend cutting the tips off the beans but you don't have to.

I didn't in these pics but have started doing that the last several times I cooked them.

Now…hold on to your black yoga pants.

Here are the secret ingredients to that light sauce that makes them taste sooo good.

Oyster sauce and honey.

Now don't tune out if you think the word oyster is just disgusting and that any kind of sauce made from it must be from the devil. I'm telling you, it's good stuff. It doesn't taste like you're eating oysters. I'm not a huge oyster fan myself but love cooking with this stuff. It's just a super rich and wonderful flavor that you need to have in your life. We have begun to use in a lot of our dishes. And when you add the honey, the two flavors come together perfectly.

Now I'm not a measurer when I'm cooking. I just do it by taste and looks. This is why I don't put recipes on here much. I realize that frustrates some of you. It does my girls too and that's why they now call their daddy when they want a recipe because he's so good with details. Me, not so much.

I start with some olive oil. It barely covers the bottom of the pan…like just enough to coat the beans when I toss them around. (sometimes I use a little sesame oil with it but it's not necessary if you don't already have any) I mince two toes of garlic and throw that in there with the green beans. I stir them and add salt and a little garlic powder. ( we like garlic)


After they have cooked for a few minutes and start to lose that raw bean taste. ( you will have to sample a few as you cook), then I drizzle the oyster sauce and honey. I have no idea how much to tell you. Drizzle enough that all the beans are covered once you stir them up. More oyster sauce than honey.

Now just keep stirring these on med to high heat until the beans are the right texture for you.

Some people like them crispy. Some like them cooked down a little more.

Then serve them up while they are nice and hot.


I can honestly say I've almost eaten my weight in these beans.

Which is better than the Flaming Hot Cheetos that I used to consume in the same matter.

I hope you enjoy them as much as I do!

Happy Friday! I hope you have a great weekend.

Chinese Buffet Green Beans :: recipe :: (8)

Chinese Buffet Green Beans :: recipe :: (2024)

FAQs

What temperature should green beans be on a buffet? ›

Green beans cooked for hot holding on a buffet must reach an internal temperature that ensures they are safe for consumption. To maintain food safety, cooked vegetables like green beans should be held at a temperature above 140°F to prevent the growth of bacteria.

What is the Chinese dish green beans called? ›

Gan bian si ji dou—Sichuan-style dry-fried green beans with chiles and pickles—are one of the best and most mistranslated vegetable dishes in the world.

Are canned green beans cooked? ›

Canned green beans are already cooked. You only need to heat them and serve. Since they are very tender you should choose a fast reheating method. Melting a little butter in a saute pan until hot and tossing the drained beans in the butter will work.

Should you rinse canned green beans before cooking? ›

Draining and rinsing canned beans can reduce their sodium content by more than 40%. But taking just a few extra minutes is key to getting the most benefit. First, drain beans in a colander for two minutes. Then rinse the beans under cool running water for 10 seconds.

How do you know when green beans are cooked enough? ›

So the next time you're boiling green beans, take a moment to taste one before declaring them cooked. If they taste more like grass than vegetable, give them another minute or two in the pot. Same thing for any other vegetable you're eating cooked.

What beans do Chinese use? ›

6 Wholesome Asian Legumes to Enliven Your Cooking
  • Soybean. Native to East Asia, the soybean has long since become practically inseparable from Asian cuisines. ...
  • Long bean. ...
  • Mung Bean. ...
  • Red Bean. ...
  • Snow peas. ...
  • Chickpeas. ...
  • Honorary Mentions.

What is green bean in Chinese traditional? ›

We call green beans 四季豆, which means four season bean or year bean! It's the most common name for this bean in the southern region of China.

Can you eat green beans raw? ›

In summary, the safest way to eat green beans is usually cooked, but green beans can be eaten raw as well. Just be sure to wash them under running water before using them, as you would with any other produce. And because green beans contain lectins, eating them raw may result in tummy troubles.

How do you enhance the flavor of canned green beans? ›

  1. In a large skillet, melt butter over medium heat.
  2. Add the sliced almonds and sauté until golden brown.
  3. Add the green beans and cook until heated through, about 5 minutes.
  4. Squeeze the lemon juice over the beans and almonds.
  5. Season with salt and pepper to taste.
  6. Serve Immediately.
Jul 25, 2023

Can I freeze fresh green beans? ›

Green beans can be frozen in their raw state, but consider blanching and shocking them for the best results. Not only does cooking them this way lock in their vibrant green color, but Registered Dietitian and Chef Abbie Gellman says it also eliminates surface microorganisms and dirt, preventing deterioration.

How to jazz up green beans from a can? ›

Chop onions and saute them in olive oil. Pour in crushed tomatoes and add a few spices (parsley, oregano, thyme, as you like), salt and a bit of sugar (depending on the tomatoes). Warm over a bit then toss in the beans, let them warm through and cook as needed (depending on the beans).

How do you make canned beans taste better? ›

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

Are frozen green beans as good as canned? ›

Green Beans: Depends

Sure, frozen green beans may be higher in nutrients than canned, but we feel the optimal choice depends on how you're going to utilize them. If you're serving them solo, frozen green beans are the way to go. If they're being added to a cooked dish or casserole, canned green beans are just as handy.

What temperature do green beans need? ›

Green beans grow best when air temperatures range from 65°F to 85°F. Soil temperatures should be at least 55°F for good seed germination.

What temperature should buffet food be served at? ›

Take Temperatures

Hot foods should be kept at an internal temperature of 140 °F or warmer. Use a food thermometer to check. Serve or keep food hot in chafing dishes, slow cookers, and warming trays.

What minimum internal temperature must green beans cooked for hot holding on a buffet reach quizlet? ›

Green beans cooked for hot holding on a buffet must reach what minimum internal cooking temperature? 135 F.

What temperature should beans be held at? ›

Minimum internal temperature of 135℉ (57℃) applies to: Commercially processed, ready-to-eat-food that will be hot-held for service (cheese sticks, deep-fried vegetables). Fruit, vegetables, grains (rice, pasta), and legumes (beans, refried beans) that will be hot-held for service.

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