Japanese Inspired Quinoa Recipe | Chocolate & Zucchini (2024)

As I mentioned in the January newsletter and on this forum thread, one of my current aspirations is to learn more about Japanese cooking.

I have worked on assembling a good pantry of essentials — always the most daunting step when one tackles a new style of cuisine, I think — and now the real fun has begun, as I teach myself the basics by following trusted recipes.

Maki, whose blog Just Hungry has been around for about as long as mine, has been a great help in that endeavor, thanks to her approachable voice and limpid instructions. Her bento blog, too, is a bottomless source of inspiration.

The sauce is very quickly put together from just a handful of ingredients, and it lends the quinoa a keen, lightly caramelized flavor that is most flattering.

I also have a Japanese friend living in Paris, with whom I have plans to swap cooking lessons: I’ll teach her French recipes and she’ll teach me Japanese recipes, an arrangement for which our respective boyfriends show unrestrained support.

And I have been using a lovely cookbook called Une Japonaise à Paris, written by Kaori Endo. In it this young Japanese woman, who works in the kitchen of the new Rose Bakery location in the Marais, shares homestyle recipes using ingredients that are reasonably easy to find in a city such as Paris.

One of the dishes in this book is a kamo-soba salad that features duck (kamo) magret with leeks and buckwheat noodles (soba), a combination of flavors that is classic in Japanese cuisine, Kaori-san notes. I haven’t yet tried making the recipe in its entirety, but the sauce used to dress the noodles caught my eye, and has become a favorite way of seasoning quinoa.

It is very quickly put together — it can be prepared while the quinoa cooks — from just a handful of ingredients, and it lends the quinoa a keen, lightly caramelized flavor that is most flattering. We usually have it warm when it’s freshly cooked, as a side to grilled mackerel or duck breast for instance, and eat the leftovers at rooom temperature the next day, topped with smoked tofu or soft-center hard-boiled eggs.

I will note that quinoa is absolutely not a traditional Japanese ingredient, but when I consulted Maki, she replied that “it has become more popular recently as a healthy whole grain, or as it’s called in Japanese zakkoku (mixed grains or coarse grains). Quinoa in Japan is called kinua (キヌア) in katakana, indicating it’s an imported food (and word). As far as I can recall, it’s only in the last 5-6 years or so that it began appearing in Japanese magazines and cookbooks. Health-conscious people use it in all kinds of dishes, with Western, Asian or Japanese flavors.”

Japanese Inspired Quinoa Recipe | Chocolate & Zucchini (1)

Have you tried this? Share your pics on Instagram!

Please tag your pictures with #cnzrecipes. I'll share my favorites!

Print

Japanese Inspired Quinoa Recipe

Prep Time: 10 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Serves 3 to 4.

Japanese Inspired Quinoa Recipe | Chocolate & Zucchini (2)

Ingredients

  • 190g (1 cup) uncooked quinoa (I like red best, or a mix or red and white)
  • 1 small knob fresh ginger
  • 2 shallots (or 1 small yellow onion)
  • 1 tablespoon sesame oil
  • 3 tablespoons sake
  • 3 tablespoons soy sauce (certified gluten-free if needed)
  • 1 teaspoon unrefined brown cane sugar
  • A pinch of ground chili

Instructions

  1. Rinse the quinoa in fresh water (this helps remove the bitter dust that coats the grains). Bring 360ml (1 1/2 cups) water to a simmer. Add the quinoa and simmer, partially covered, for 10 minutes. Remove from the heat, cover, and let rest for at least 10 minutes; a little more is fine. The grains will continue to unfurl and plump up during this time; it will have absorbed all the water and won't need draining.
  2. While the quinoa is simmering, peel and grate the ginger, then peel and dice the shallots.
  3. Heat the sesame oil in a medium skillet over medium heat. Add the ginger and shallots and cook for 3 minutes, stirring frequently, until softened. Stir in the sake. When it has evaporated, add the soy sauce, sugar, ground chili, and 60ml (1/4 cup) water. Simmer for 2 minutes, until slightly thickened. Remove from the heat.
  4. When the quinoa is ready, add it to the skillet and stir to coat. Serve warm, as a side to grilled mackerel or duck breast, or at room temperature, topped with tofu or soft-center hard-boiled eggs.

Notes

Sauce recipe adapted from Kaori Endo's Une Japonaise à Paris.

https://cnz.to/recipes/vegetables-grains/japanese-inspired-quinoa-recipe/

Unless otherwise noted, all recipes are copyright Clotilde Dusoulier.

Japanese Inspired Quinoa Recipe | Chocolate & Zucchini (2024)

FAQs

What to add to quinoa to make it taste good? ›

Stir water, quinoa, lemon juice, lemon zest, parsley, basil, garlic, and seasoning blend together in a saucepan. Bring to a boil; reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, about 20 minutes.

How much does 1 cup of quinoa make? ›

For 1 cup of uncooked quinoa, you'll want to use 2 cups of water—this will yield 3 cups of cooked quinoa. Bring the mixture to a boil over medium-high heat, then lower the temperature to medium-low and pop the lid on securely.

Is quinoa popular in Japan? ›

Quinoa is attracting attention for its high nutritional value and is becoming popular in more than 100 countries, including Japan, but most of the production is in Peru and Bolivia, the countries of origin.

Is quinoa healthier than rice? ›

Quinoa is rich in both fiber and protein, contains a much higher amount of other nutrients, and has a similar fluffy texture to the rice. A cup of quinoa contains twice more protein and about 5 g more fiber than white rice. Quinoa contains fewer calories and carbohydrates than white rice.

Should you stir quinoa while cooking? ›

Stay vigilant: Stir the grains constantly to avoid burning, watching for that perfect golden moment, around 6 to 8 minutes. Water is this grain's go-to companion, but other liquids–think low-sodium chicken, mushroom or vegetable broth–add flavor. Just keep the ratio 2 cups liquid to 1 cup quinoa.

What is the healthiest way to eat quinoa? ›

Toss it in salads.

Quinoa is a complete source of protein and makes a great addition to a healthy salad. The combination of fiber, protein and healthy fats can turn a light side salad into a robust entrée.

What goes well with quinoa? ›

Nutty and protein-packed, quinoa doesn't need much dressing up: A simple vinaigrette and some chopped herbs are enough to turn this grain into a hearty side for fish, chicken or meat.

Should quinoa be cooked covered or uncovered? ›

Because it is a seed, quinoa absorbs water differently than other grains. To make it fluffy, cook it uncovered at a low simmer. Once it's tender and no water remains in the bottom of the pot, cover it.

What is the 2 most popular food in Japan? ›

Japan also has many places where they serve rotating sushi, where sushi rotates in the restaurant in front of all the customers, adding to the appeal of a very popular meal. Ramen is another dish that is very popular in Japan. Although the origins of ramen are unclear, some say it has its roots in China.

Why is quinoa so expensive? ›

While the cost of planting and sowing quinoa is not that expensive, the bulk of the cost for good quality quinoa goes into removing saponin, which is a toxic layer that protects the grain and gives it a very bitter taste.

How do you make quinoa not boring? ›

Serving suggestions: I love to stir a drizzle of olive oil and clove of garlic into warm quinoa for extra flavor. Other options include chopped fresh spinach or arugula, or massaged kale. Fresh herbs and/or dried spices are nice, as well as grated or crumbled cheese, sun-dried tomatoes, pitted and sliced olives, etc.

What makes quinoa better? ›

Higher in fiber than many grains

Another important benefit of quinoa is its high fiber content. A 1-cup (185-gram) serving of cooked quinoa contains 5.18 grams of fiber. That's about 18% of the current 28-gram DV ( 4 ). Quinoa contains more fiber than several other popular grains, like brown rice.

References

Top Articles
Latest Posts
Article information

Author: Cheryll Lueilwitz

Last Updated:

Views: 6553

Rating: 4.3 / 5 (54 voted)

Reviews: 85% of readers found this page helpful

Author information

Name: Cheryll Lueilwitz

Birthday: 1997-12-23

Address: 4653 O'Kon Hill, Lake Juanstad, AR 65469

Phone: +494124489301

Job: Marketing Representative

Hobby: Reading, Ice skating, Foraging, BASE jumping, Hiking, Skateboarding, Kayaking

Introduction: My name is Cheryll Lueilwitz, I am a sparkling, clean, super, lucky, joyous, outstanding, lucky person who loves writing and wants to share my knowledge and understanding with you.