Low Carb and Sugar Free Recipes for Thanksgiving (2024)

Low Carb and Sugar Free Recipes for Thanksgiving .

Just because Thanksgiving is commonly known as a day of eating, it does not mean that you have to break the carb bank doing it.

Low Carb and Sugar Free Recipes for Thanksgiving (1)

I truly believe that followers of a low carb and/or sugar free diet can still enjoy Thanksgiving.
This is because there are plenty of great food ideas out there that do not call for consuming a lot of carbs. However, you can still wear the elastic waist sweats if you choose to! 🙂

By the way, you should know that the majority of carbohydrates that are consumed are not coming from the turkey itself.

When baked plain, turkey nets out at about zero, or close to zero, carbs.
It is the bread and the dessert that you probably be worried about however!

Here are some tips for anyone asking how do you make Thanksgiving dinner easier.

Obviously, most anything that you can do or make in advance to make your Thanksgiving day flow by easier helps. This mean making what you can make a head of time and freeze or store is so very helpful!

Here are some more helpful tips for you.

  1. Designate what you can. That is, if someone asks if they can bring an appetizer, let them. It will not only make your life easier with one less thing to have to think about, it will make that person feel useful and thus, good vibes will be known. By the way, you can always suggest or provide your own low carb or healthy appetizer to serve in addition to theirs.
  2. Planning is essential. That is, plan your menu in advance and then make a list of all of the ingredients that you will need for that menu. Shop for what you can a week ahead of time because, we all know what the grocery stores look like the week of Thanksgiving. uuugggg... I should also remind you that because low carb and sugar free diets often need special ingredients, you should get those ingredients in advance rather than at the last minute.
  3. Do just what you need to do and not necessarily to impress the masses. Seriously, those folks that you see on TV or in magazines with those amazing Thanksgiving dinners with everything that you have never made or even tried, have put that visual together for the op. Think more about the folks and the memories and not so much about having to spend the entire day in the kitchen.
  4. Think about clean up before you even make the mess. Moms know that you clean as you go when you are working in the kitchen. Those photos and memes that you see with the Thanksgiving dinner dishes stacked up all over the kitchen probably did not take place when a mom was in charge in the kitchen. To be honest, I am way to tired to clean up the kitchen after I have eaten my Thanksgiving dinner.

Thanksgiving Recipes that are Sugar Free or Keto Low Carb friendly.

Appetizers

Low Carb Cheddar Cheese Crackers

Low Carb and Sugar Free Recipes for Thanksgiving (2)

These Low Carb Cheddar Crackers kind of remind me of the famous ones that come in the big box
However, these crackers do not have all of the carbs in them like the ones that come in that big box.
Also, you can make these tasty crackers yourself in your own kitchen. This means that you can add the ingredients that you want to add and know exactly what you are adding.

Low Carb Jalapeno Cheese Crisps.

I first discovered my love for crisp cheese snacks the first time that I went on a low carb diet.

This is such an easy recipe to make. What I also like about this recipe is that it can be personalized by adding seasonings and other ingredients to it!

Sugar Free Homemade Peanut Butter.

You may be wondering why I would add peanut butter here.

Peanut butter makes for a great spread on crackers or a dip for celery. Plus, kids, and my dogs, love peanut butter!

Bread

Keto Coconut Flour Bread

Low Carb and Sugar Free Recipes for Thanksgiving (5)

This coconut bread recipe is one of the few bread recipes that are friendly to many kinds of diets.

Because we do not add any sugar to this recipe, this coconut bread is sugar free. However, this bread recipe is also friendly to other diets including low carbohydrate, keto, and gluten free diets.

Low Carb Bread Machine Bread

Low Carb and Sugar Free Recipes for Thanksgiving (6)

I must say that owning that bread machine was not a bad thing for me to do.
What I mean is that placing all of the ingredients into something that I could set a timer on in order to wake up to warm bread was really nice. Especially nice was the smell of that baking bread on a weekend morning when I was getting out of bed.

Low Carb Copycat Red Lobster Biscuits

This recipe for Low Carb Copycat Red Lobster Biscuits has been a very popular recipe.

I like that this is the perfect biscuit to serve at dinner, especially a holiday or special occasion of dinner. Everyone seems to like this copycat biscuit that can also be made low in carbohydrates.

Sides

Low Carb Cauliflower Gratin

Low Carb and Sugar Free Recipes for Thanksgiving (8)

A recipe for Low Carb Cauliflower Gratin that tastes good.

This recipe is a great alternative to the usual potato gratin side dish recipe as well.
I love all of the delicious alternative recipes that can be made with cauliflower.

Low Carb Cauliflower Fried Rice

Low Carb and Sugar Free Recipes for Thanksgiving (9)

Rice has a lot of carbohydrates in it which is why I prefer to make Low Carb Cauliflower Fried Rice.

Plus, I think this cauliflower fried rice is easier to make (yay for lazy!). I will also mention that I had a mom email me to tell me that her kids were all over this recipe!

Pies

Sugar Free Blueberry Pie

Low Carb and Sugar Free Recipes for Thanksgiving (10)

This recipe does not feature a frozen blueberry pie filling nor is it a no bake blueberry pie.
Technically, this truly is a homemade blueberry pie recipe. Only, it has been modified to be both easy to follow and made without adding sugar to it.

Almost Sugar Free Sweet Potato Pie

Low Carb and Sugar Free Recipes for Thanksgiving (11)

This Almost Sugar Free Sweet Potato Pie recipe is perfect for your holiday dining table.

I was surprised that this Sweet Potato Pie can be made without all of the added sugar.
This pie is probably not for the low carb diet folks however.

Sugar Free Pumpkin Pie

Low Carb and Sugar Free Recipes for Thanksgiving (12)

Technically speaking, pumpkins do not have a whole lot of sugar in them by nature.
Once cup of cubed pumpkin has about three grams of sugar in it.
We should also mention that pumpkin pie is really the standard (well, and pecan pie..) pie to seve on Thanksgiving.

No Sugar Added Pecan Pie

Low Carb and Sugar Free Recipes for Thanksgiving (13)

Because, it is possible to make a pecan pie without adding a bunch of sugar to it.

This pie is by no means perfect when it comes to pecan pies. However, it contains pecans, is a pie, and has no added sugar. Regular pecan pie contains a lot of corn syrup and sugar in it. No added sugar pecan pie does not.

Cookies

Sugar Free Pumpkin Snickerdoodle Cookies

Low Carb and Sugar Free Recipes for Thanksgiving (14)

We all know that Snickerdoodle cookies are so popular this time of the year!

However, pumpkins are also pretty popular during the season.
What I like about these cookies, other than the fact that they are cookies, is that pumpkin says fall like Snickerdoodles say holiday cookie baking. This cookie reminds me of a bridge from fall to the holidays (make a double batch?).

No Added Sugar Fruit and Oatmeal Cookies

Low Carb and Sugar Free Recipes for Thanksgiving (15)

This is a great tasting oatmeal cookie that is made without adding sugar to it.

But, adding a bit of fruit does make this cookie both more colorful and more flavorful.
This is the kind of a cookie that does a good job at pleasing multiple age groups too!

Sugar Free Double Espresso Cookies

Low Carb and Sugar Free Recipes for Thanksgiving (16)

I like that this cookie does not look or taste like other cookies.

That is, if you are looking for a different kind of cookie to serve, this is a good choice.
Plus, this double espresso cookie is popular with the coffee crowd.

3 ingredient peanut butter cookies

Low Carb and Sugar Free Recipes for Thanksgiving (17)

This 3 ingredient peanut butter cookies says 'easy' like no other cookie.

When you only need three ingredients to make a cookie, you know that that it is a good day.
Plus, kids like this cookie too!

Sugar Free Soft Pumpkin Cookies

Low Carb and Sugar Free Recipes for Thanksgiving (18)

This Sugar Free Soft Pumpkin Cookie is like an old fashion cookie that grandma may have made.

It is a soft cookie that works well with crowds.
I like how this cookie is different from other pumpkin cookies which makes it an even more interesting cookie to serve up.

The Best Sugar Free Chocolate Chip Cookies

Low Carb and Sugar Free Recipes for Thanksgiving (19)

This sugar free chocolate chip cookie has been a very popular cookie around here.

It is a recipe that is based upon a basic chocolate chip cookie only. However, my sugar free chocolate chip cookie has options for keto and low carb variations in addition to simply being sugar free.

By the way, I have many chocolate chip cookie recipes.

I like to prove that sugar free, keto, or low carb dies are not a reason to to skip chocolate chip cookies.
You can see my sugar free, keto low carb friendly, chocolate chip cookie recipes here.

Keep up to date with my recipes

You can check out my guide on baking with sugar alternatives on Amazon

I have some great tips on which alternatives may work in a recipe that you may be working on.

Be sure to follow me on facebook and subscribe to my recipes via email to keep up to date as well.

Low Carb and Sugar Free Recipes for Thanksgiving (20)
Low Carb and Sugar Free Recipes for Thanksgiving (2024)

FAQs

What can a Type 2 diabetic eat for Thanksgiving dinner? ›

  • 01 of 19. Buttermilk Mashed Potatoes. View Recipe. ...
  • 02 of 19. Persian-Style Butternut Squash Soup. ...
  • 03 of 19. Herb-Roasted Turkey. ...
  • 04 of 19. Balsamic Roasted Carrots. ...
  • 05 of 19. Honey-Glazed Roasted Delicata Squash. ...
  • 06 of 19. Wilted Kale with Warm Shallot Dressing. ...
  • 07 of 19. Roasted Honeynut Squash. ...
  • 08 of 19. Cranberry Crumble Bars.
Oct 31, 2023

How do you survive Thanksgiving on keto? ›

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites:
  1. Consider time-restricted eating (TRE). ...
  2. Eat off a salad plate. ...
  3. Choose dark meat over white meat. ...
  4. Stuffing swap. ...
  5. Sugar-free cranberry sauce. ...
  6. Sweet potato casserole. ...
  7. Mashed potatoes and gravy.
Nov 22, 2023

How do I go carb and sugar free? ›

No Sugar, no carb diets cut out all:
  1. Grains: wheat, rice, oats, quinoa, and grain products like bread and pasta.
  2. Sweets and baked goods.
  3. Fruits.
  4. Vegetables.
  5. Legumes: red beans, kidney beans, soy etc.
  6. Dairy with carbs, including milk and yogurt.
  7. Condiments: ketchup, salad dressings, sauces.
Dec 15, 2023

How to make healthy choices at Thanksgiving? ›

Choose the best bets on the buffet. While each of us has our own favorites, keep in mind that some holiday foods are better choices than others. White turkey meat, plain vegetables, roasted sweet potatoes, mashed potatoes, thin gravy, and pumpkin pie tend to be the best bets because they are lower in fat and calories.

Is stuffing ok for diabetics? ›

Be careful with your intake and portion sizes of high-carb sides and desserts. Stuffing is made up mostly of bread, of course you may have this staple Thanksgiving side item but it is important to limit yourself to a smaller serving.

Is turkey OK for type 2 diabetes? ›

Diabetes Management

Turkey is a low glycemic index (GI) food. That means it won't cause the blood sugar spike that you'd get from more sugar-rich and carb-rich foods. If you have diabetes, including turkey in your diet can help you to keep your blood sugar under control.

Which has more carbs, stuffing or mashed potatoes? ›

A serving of mashed potatoes comes in around 35 grams of carbohydrates for a one-cup serving. Stuffing prepared from a box mix has 40 grams of carbohydrates for one cup. Keto followers aim for no more than 20 grams of carbohydrates per day at the start of the diet.

Can I quit carbs cold turkey? ›

Cutting carbs cold turkey means there's suddenly an overload of insulin in the blood. This can lead to physical changes, such as headaches and shakiness, and emotional changes, such as irritability and depression.

What throws you out of keto? ›

Processed meats (they often have hidden sugars) Fat-free and low-fat dairy (too much lactose, a dairy sugar) Starchy vegetables like potatoes, sweet potatoes, yams, and certain winter squash. Too much alcohol (read our keto alcohol guide here)

What is the number one worst carb? ›

1. Sugary Foods. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight.

What food has no sugar and no carbs? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

What foods are filling but low in carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

What is the healthiest Thanksgiving food? ›

Licensed medical acupuncturist and nutritional consultant Jamie Bacharach of Acupuncture Jerusalem said that roasted potatoes, broccoli, cauliflower, carrots, green beans, and asparagus all make great, healthy Thanksgiving sides.

What are 3 foods that are eaten on Thanksgiving? ›

An American Feast - Foods that Make Up an American Thanksgiving...
  • Turkey. Just as it's a traditional meat used for Christmas dinner, turkey is favoured because it's big – and that means it can feed a whole family. ...
  • Cranberry sauce. ...
  • Vegetables. ...
  • Marshmallow sweet potatoes. ...
  • Pumpkin pie. ...
  • Pecan pie.

What is the best meal for type 2 diabetes? ›

Here are some healthy dinner ideas to choose from:
  • lasagne and salad.
  • roast chicken and vegetables, with or without potatoes.
  • beef stir-fry and vegetables, with or without brown rice.
  • chicken tortillas and salad.
  • salmon and vegetables, with or without noodles.
  • curry with chickpeas and brown rice.

What foods can Type 2 diabetics eat freely? ›

Good foods for diabetes
  • Vegetables. Vegetables form the basis of a nutritious diet. ...
  • Beans and legumes. Beans, lentils, and other pulses are great sources of dietary fiber and protein. ...
  • Fruit. ...
  • Whole grains. ...
  • Dairy. ...
  • Meat. ...
  • Dressings, dips, spices, and condiments. ...
  • Dessert foods.

What meats are good for type 2 diabetes? ›

Meats to eat in moderation
  • ground beef, chuck steak, and T-bone steak.
  • pork chops, loin roast, and cutlets.
  • roasted lamb and lamb chops and leg.
  • veal cutlets, either ground or cubed and unbreaded.
  • poultry with skin, ground turkey, and domestic duck or goose.
  • liver, heart, kidney, and sweetbreads.
Aug 10, 2020

Can diabetics eat turkey and cheese sandwich? ›

A person with diabetes can eat any type of sandwich. However, it is advisable to opt for a healthier bread option.

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