Turkey, Corn, and Black Bean Chili - Recipe Diaries (2024)

Published: by Jenna · This post may contain affiliate links · 32 Comments

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Chili with ground turkey, corn, and black beans is a hearty and flavorful dish that is perfect for cold weather. The ground turkey adds a lean protein source while the corn and black beans provide a satisfying texture and additional nutrients.

This recipe is also perfect for those who are on Weight Watchers because it has a lot of zero point ingredients.

Turkey, Corn, and Black Bean Chili - Recipe Diaries (1)

If you like Weight Watcher recipes please try Freezer Breakfast Sandwiches, Buffalo Chicken Baked Ziti, or One Pot Lemon Garlic Shrimp Pasta.

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  • Why You Will Love This Recipe
  • Ingredients Needed
  • How to Make Turkey, Corn, and Black Bean Chili
  • WW Points:
  • What can you serve with chili?
  • Recipe FAQS
  • Other Recipes To Try
  • Turkey, Corn, and Black Bean Chili

Why You Will Love This Recipe

This Turkey, Corn, and Black Bean chili is simply divine. I like to play around with the spices in my chili. Usually, it's a combo of 2 tablespoons of chili powder, 1 teaspoon of cumin, and some cayenne pepper or crushed red pepper flakes.

The addition of canned chipotle peppers in this is wonderful and I will be adding some every time I make chili now! Top this with some reduced fat cheddar cheese, sour cream or cilantro. That would be additional points of course, one serving of this chili is only 5 points.

Ingredients Needed

Turkey, Corn, and Black Bean Chili - Recipe Diaries (2)
  • Ground turkey (99% fat-free) - Can sub 93% lean ground beef
  • Canned black beans are a convenient and versatile ingredient that can be used in a variety of dishes. They are a great source of protein and fiber, and can be added to salads, soups, stews, and even dips.
  • "Canned corn" refers to corn that has been harvested, cooked, and preserved in a can. It is a popular food item due to its convenience and long shelf life. However, some people prefer fresh or frozen corn for its taste and texture.Chili powder
  • Salt and Ground black pepper to taste
  • Diced tomatoes - When purchasing canned diced tomatoes, it is important to read the label and choose a product with no added salt or sugar if you are looking for a healthier option.
  • Chipotle chiles, canned in adobo sauce, chopped
  • Fat free cheddar - Reduced-Fat Cheese has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Turkey, Corn, and Black Bean Chili

Step 1: Heat a dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey; cook 8 minutes or until browned, stirring to crumble.

Turkey, Corn, and Black Bean Chili - Recipe Diaries (3)

Step 2: Stir in corn and black beans; cook 2 minutes. Stir in ¼ cup water and next 5 ingredients stirring until thick. ladle chili into bowls; top with ciilantro and green onions if desired.

Recipe Tip: At this point, you can transfer the chili to a slow cooker to keep it warm during the day. Keep it on Low.

WW Points:

My WW Personal Points: 3Click here to see inrecipe builder(will have to log in)

What can you serve with chili?

There are several options for toppings that you can serve with chili. Some popular choices include cornbread, rice, tortilla chips, sour cream, shredded cheese, jalapenos, avocado, and chopped cilantro.

You could also serve it with a side salad or some roasted vegetables. Ultimately, the best choice will depend on your personal preferences and the occasion.

Turkey, Corn, and Black Bean Chili - Recipe Diaries (5)

Recipe FAQS

Can this chili be made in the crock pot?

Yes it can. Ground the ground turkey in a skillet and drain any fat. Then add that and all the rest of the ingredients to a slow cooker. Cook on low for 6 to 8 hours.

How do I store leftovers?

Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container.

Other Recipes To Try

  • 3 Ingredient Tartar Sauce
  • Air Fryer Beef Enchiladas
  • Blackstone Chicken Breasts
  • Healthy Air Fryer Chicken Tenders

If you tried this Turkey, Corn and Black Bean Chili or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Turkey, Corn, and Black Bean Chili - Recipe Diaries (10)

Turkey, Corn, and Black Bean Chili

★★★★★5 from 5 reviews
  • Author: Jenna
  • Prep Time: 10 min
  • Cook Time: 18 - 20 min
  • Total Time: 25 min
  • Yield: 6 1x
Print Recipe

Description

This Turkey, Corn, and Black Bean chili is simply divine. I like to play around with the spices in my chili. Usually, it's a combo of 2 tablespoons of chili powder, 1 teaspoon of cumin, and some cayenne pepper or crushed red pepper flakes.

Scale

Ingredients

  • 1 pound of ground turkey (99% fat-free)
  • 1 15 oz can of black beans, drained
  • 1 15 oz can of corn, drained
  • ¼ cup water
  • 1 tablespoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 28 ounce can low sodium diced tomatoes (I used crushed)
  • 2 chipotle chiles, canned in adobo sauce, chopped
  • ¼ cup of fat free cheddar (optional)

Instructions

  1. Heat a dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey; cook 8 minutes or until browned, stirring to crumble.
  2. Stir in corn and black beans; cook 2 minutes. Stir in ¼ cup water and next 5 ingredients stirring until thick. ladle chili into bowls; top with ciilantro and green onions if desired.
  3. Serves 6. Serving Size: 1 cup

Notes

My WW Personal Points: 3 Click here to see in recipe builder (will have to log in)

  • Category: Dinner
  • Method: Stove Top
  • Cuisine: Chili

Nutrition

  • Serving Size: 1 cup
  • Calories: 245
  • Sugar: 4.24
  • Sodium: 489
  • Fat: 10.55
  • Saturated Fat: 2.59
  • Carbohydrates: 14.09
  • Fiber: 4
  • Protein: 23.56

Keywords: Weight Watcher's Turkey, Corn, and Black Bean Chili

Turkey, Corn, and Black Bean Chili - Recipe Diaries (11)

More Weight Watcher Recipes

  • Blackstone French Toast (Blueberries and Cream)
  • Blackstone Shrimp Fried Rice
  • Slow Cooker Beef Stew
  • Slow Cooker Cashew Chicken

Reader Interactions

Comments

  1. Cherie Kallis says

    Can this be made in a crock pot?

  2. Jennifer B says

    Yum!! I made it for dinner last night and I couldn't get enough! I made it with chick peas instead of black beans--not a fan of black beans. I put a little more of the chipotle chili's/adobo but everything else was as directed. I didn't eat the fat free cheddar cheese but it didn't need it.
    I had extra points left for dinner, so I had an extra helping. And I just ate more reheated for lunch today-so good. I'm already looking forward to making it again, so easy and quick!
    A+++++++++++

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Turkey, Corn, and Black Bean Chili - Recipe Diaries (2024)

FAQs

How many calories are in a cup of turkey chili? ›

Turkey Chili With Beans (1 cup) contains 19.3g total carbs, 13.7g net carbs, 7.5g fat, 19.4g protein, and 218 calories.

How many carbs are in turkey chili without beans? ›

Nutrition Facts
% Daily Value*
Cholesterol 85mg28%
Sodium 990mg41%
Total Carbohydrate 16g5%
Dietary Fiber 2g8%
7 more rows

How many calories in 2 cups of turkey chili with beans? ›

There are 448 calories in 2 cups of Turkey Chili. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in turkey chili soup? ›

Common serving sizes
Serving SizeCalories
1 oz25
100 g88
1 cup224
May 11, 2020

Is Turkey Chili healthier than beef? ›

Ground turkey, when compared to ground beef, has lower levels of saturated fat—making it a better choice for heart health—and is lower in calories. Lentils are well-known to vegetarians and are a solid option for adding texture, protein, and deliciousness to chili; plus, they're good for you.

Is Turkey Chili better for you than beef? ›

Turkey chili is much lighter and lower in calories. Most recipes call for ground turkey, which doesn't have nearly the fat content of beef. The turkey meat you'll find at the grocery store contains 15%, 7%, or even no fat.

How many calories in 1 cup of homemade turkey chili with beans? ›

Nutrition Facts (per serving)
232Calories
3gFat
34gCarbs
23gProtein

How many calories in a cup of black bean turkey chili? ›

Whole Foods Market
Nutrition Facts
For a Serving Size of 1 cup (245g)
How many calories are in Turkey Chili, with Black Beans? Amount of calories in Turkey Chili, with Black Beans: Calories 310Calories from Fat 108 (34.8%)
% Daily Value *
16 more rows

Does chili with beans have a lot of carbs? ›

Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

How many calories should I eat to lose weight? ›

In order to lose at least a pound a week, try to do at least 30 minutes of physical activity on most days, and reduce your daily calorie intake by at least 500 calories. However, calorie intake should not fall below 1,200 a day in women or 1,500 a day in men, except under the supervision of a health professional.

What is one serving of Turkey Chili? ›

Turkey Chili - 1 bowl (about 2 cups)

Can chili be good for you? ›

In general, chili is seen as a healthy food since chili contains ingredients from key food groups. If you want to build a healthier bowl of beef chili, choose lean ground beef. Reducing the fat content in the meat is important for heart health and can lower your risk of developing diabetes.

Is Panera Turkey Chili soup healthy? ›

Soups. The Ten Vegetable Soup and Turkey Chili are the healthiest of the bunch, with less saturated fat and more veggies than others. If you want a more decadent soup, ordering a cup instead of a bowl will make it a healthier choice.

Why is turkey soup good for you? ›

Rich in calcium, magnesium, phosphorus, and other trace minerals, regularly consuming bone broth has been linked to improved gut health, immune system functioning, and joint pain relief.

What is the nutrition facts of turkey and white bean chili? ›

Perfect for a weeknight!
  • Servings: 5.
  • Serving Size: 1 ½ cups (365g)
  • Prep Time: 10 minutes.
  • Total Time: 35 minutes.
  • Nutrition Facts: 216 calories / 25.5g carbs / 29g protein / 4g fat.
  • Optional garnishes: cilantro, sliced radishes, avocado, shredded cheese, sour cream (not included in macros)
Apr 1, 2022

How many calories are in a bowl of homemade Turkey Chili? ›

Making chili with turkey or chicken will take away some of the calories and saturated fat. A bowl with one cup of turkey chili has 213 calories and about 2 grams of saturated fat.

How many calories in a Turkey Chili? ›

Nutrition Facts (per serving)
232Calories
3gFat
34gCarbs
23gProtein
Sep 19, 2023

How many calories are in 1 cup of homemade chili? ›

Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.

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