15 Best Homemade Vegan Burger Recipes | Aglow Lifestyle (2024)

FAQs

What binds a vegan burger together? ›

Use Silken Tofu, a Flax Egg, or Aquafaba as a Vegan Binder.

In non-vegan veggie burgers, you'll often find eggs as the binders, so the “eggier” you can get with your vegan binder, the better your vegan burger will hold together! Silken tofu: This is the 'eggiest' binder of them all.

Is Everything Legendary still in business? Everything Legendary is still in business, and has grown exponentially since appearing on "Shark Tank." Initially, the company only offered plant-based burgers and a vegan, dairy-free sauce, but since then, more items have been added to the menu.

While both options may contain veggies, the key difference between vegan burgers and veggie burgers is that vegan burgers are made from a protein and are made to mimic the flavor and texture of actual meat while veggie burgers are not meant to evoke meat properties at all.

The Original Dirty Vegan Burger in all its glory. A Beyond Burger® patty that's smashed and grilled for extra crispness, then topped with 2 slices of melted vegan cheddar, pickled cucumber and caramelised onions. Served with shredded lettuce, ketchup, and our homemade vegan burger sauce in a soft, vegan bun.

Flaxseed (aka linseed)

Combine a tablespoon of ground flaxseed with 3 tablespoons of water, stir to combine, and let stand for 5 minutes to thicken. Ground flaxseed emulates eggs' binding qualities in breads, cakes, muffins, cookies, burgers, and vegan meatballs.

Panko breadcrumbs: breadcrumbs help the burgers bind together and create a nice firm texture. You can use gluten free panko if needed! Regular or Italian-style is great. Flax: ground flaxseed is our egg substitute to help the patties stick together so they don't fall apart when you cook them.

Cuban is a vegetarian.

Its saturated fat levels, notably, are similar to those of beef, even after Impossible Foods switched to a lighter recipe for its banner product in 2019: “The main issue is the coconut oil, which raises saturated fat levels and is linked with higher blood cholesterol levels,” says Sharon Palmer, RDN, author of The ...

In 2021, McDonald's partnered with Beyond Meat, a Los Angeles–based producer of plant-based meat substitutes, to create the McPlant platform.

A veggie burger that you make yourself delivers on fiber, protein, potassium, and B vitamins while plant-based burgers like Impossible and Beyond won't be as nutrient rich.”

What makes a vegan burger taste like meat? ›

Researchers at Impossible Foods discovered that by adding heme to their plant-based burgers, they could capture a lot of the aromas we associate with meat. They call it their "magic ingredient," and, combined with yeast extract, it does seem to do a pretty good job.

Downsides of plant-based meat alternatives

Some highly processed products, such as those from Beyond Meat and Impossible Burger, are just as high in total and saturated fat as their meat counterparts. The burgers even contain more sodium than a single beef patty, which may not support heart health ( 12 , 18 , 19 ).

Mashed avocado or white miso make great vegan burger binders, with egg replacers, wheat germ, bread crumbs, oats and ground flax seeds also being effective choices. We recommend Beyond Meat burger patties which also keep their shape beautifully.

A flexitarian is someone who is a flexible-vegetarian, eating both meat + plants. So this burger is part beef + part plants (mushrooms). Why add MUSHROOMS?

Short grain brown rice, panko bread crumbs, and ground flaxseed help these burgers hold together. DON'T use long-grain brown rice here. It's not as sticky as short grain rice, so it doesn't yield cohesive patties.

Eggs are the most common and effective binder, and egg replacers are an excellent alternative for vegan burgers. Other common binders include wheat germ, bread crumbs, oats, and ground flaxseeds. These are dry ingredients, though the recipe's other ingredients often add just enough moisture to make a sufficient binder.

Before hitting the grill or pan, one major tip is to use a binding agent with your burger, such as egg or breadcrumbs, to help hold the patty together. This can be particularly helpful if you're using a particularly crumbly mixture.

Ground Flax – for binding, like a vegan egg! Flour – also for binding, but use GF flour if you wish. Breadcrumbs – another binder!